Eating Disorders can take many forms; bulimia, anorexia, binge eating, purging, comfort eating, complicated food routines or a combination of these extremes which varies from time to time, EDNOS (eating disorder not otherwise specified), or being very fussy about food.
If you find it difficult to enjoy eating without constantly thinking about what you are eating, knowing that you can make yourself sick so that you will feel better later. If you sometimes feel out of control and afraid that you will not be able to stop eating or eat ‘normally’ then I can help you.
All of these symptoms are your way of trying to make yourself feel better ‘right now’ and you will feel worse when you are anxious or stressed.
Underlying all if this is a strong need to feel in control of your emotions, you may feel unhappy about yourself or your appearance, you may have low self esteem, or you feel generally anxious and you may worry constantly about how other people see you and what they think of you.
If this sounds like you there is possibly an underlying unhappiness, anxiety or subconscious feelings of being worthless which is causing all of these problems.
With my experience and gentle approach to therapy I can help you to recover and go forward to be happy and relaxed about food in the future.