The Covid 19 Pandemic has had an enormous impact on everyone. For possibly the first time in our lives all of us will have experienced being out of control of many aspect of our lives; employment, health and physical wellbeing, limitations on travel and all parts of everyday life which until now we will have taken for granted.
For many people levels of anxiety are still high even though our lives are getting back to a more normal pattern.
Many people are suffering form a form of PTSD connected to their experiences of the Pandemic.
I can offer a short, effective PTSD clearing session which helps people put their experiences of Covid in the past, helps them to understand that it is over now, and reduces anxiety so that they can start to look forward and get on with the future.
I can help you with this.