I offer a confidential service for psychotherapy and cognitive therapy in Wetherden near Stowmarket in Suffolk. I help people to overcome anxiety, fears and phobias, PTSD as a result of a shocking or frightening experience, lack of confidence and low self esteem, anger, compulsive and obsessive habits, problems in relationships and much more.
The way we see ourselves, our belief systems, are created by experiences in the past, usually in childhood. We react in the same way to a similar situation in the present. These reactions seem to come from nowhere and seem to be out of our control.
Therapy can help you to understand why this is happening and you can learn positive, powerful ways of thinking about your abilities, your future, your health, your career or any other part of your life which is making you unhappy.
I work in a very relaxed setting; a peaceful garden room in Wetherden, near Stowmarket in Suffolk. I can arrange evening appointments and I have some Saturday appointments available.
I hope you will be able to find answers to most of your questions about the help I can offer and the symptoms which I can help you with in pages of this website. I’m sure you will have questions about your own symptoms and the therapy so give me a call or email: [email protected] or call me on 07855 798 789 to arrange a First Consultation.
Lifespan Integration is a gentle therapy which works on the mind/body system; healing without re-traumatising. It works faster than conventional therapies, enabling rapid healing from a range of therapeutic issues including; anxiety in all its many forms, problems in relationships, eating disorders, OCD, compulsive habits, anger, fears and phobias, PTSD following a traumatic event, childhood abuse or neglect and poor parenting.
The Covid 19 Pandemic has caused overwhelming distress. For the first time many people have felt out of control of their lives and have experienced anxiety about health, employment, loneliness, grief and loss. One or two gentle sessions can help with a form of PTSD that many people are experiencing at the moment.
Fear or fright is a natural reaction to something which appears to be physically threatening or dangerous. When this reaction becomes so intense that it is uncontrollable and out of all proportion to the actual danger, it can cause extreme physical and emotional reaction and panic.
Your heart beats alarmingly quickly- like having palpitations,
breathing rate increases rapidly, a cramped feeling across the lower part of the diaphragm and a tingling sensation accompanied by either a hot or cold flush in unexpected parts of the body (e.g. your fingers), feeling as if you are about to faint,feeling rooted to the spot and unable to react normally to what is going on around you, finding it hard to speak or to react to what is being said to you, feeling that something is happening to you which you can't understand - which leads to a feeling of panic.
Anxiety can be described as ‘fear spread thinly’. We often feel anxious about everyday events and stresses which we deal with and put aside. Anxiety which is constantly present,never being able to switch off the thoughts and worries which are constantly wearing you down is an extremely draining and exhausting, mentally and physically.
Problems with food include bulimia, anorexia, binge eating, purging, comfort eating, complicated food routines, or being very fussy about food. All of these symptoms come from a feeling of being out of control of important things in life and they are an attempt to exert some control, in an unhelpful way. I can help you to understand why you might feel the need to act in this way and help you to overcome this compulsion.
Everyone feels low from time to time, however if you find it hard to imagine ever feeling better you could be suffering from depression which includes being in a state of permanent unhappiness and feeling tired, hopeless, listless, in despair or you have generally lost interest in everything.
Social anxiety or social phobia is something which lots of people experience. Social anxiety can affect your career and your ability to enjoy a happy social life or family life. Social anxiety includes fear of being judged, fear of failure, anxiety about what others think, dislike of public speaking, presentation nerves.
Obsessive symptoms and behaviours are often called Obsessive Compulsive Disorder (OCD). People brood and obsess about things they feel they can not control and they believe that if they keep on brooding about an event, a person they will be able to resolve the problem, find an answer, make themselves feel safer..
A compulsive behaviour or habit is one which you carry out without realising what you are doing or without really planning to do it, you probably feel that can't stop yourself! You may feel a bit guilty afterwards, but you also feel instantly better.
Children can be helped to overcome anxiety and many symptoms which result from this using gentle hypnosis in a 'Blowaway' which allows them to leave behind the emotions associated with distressing or difficult experiences. Changing belief systems and unhelpful thinking will give them the tools to become resilient.
Anger is one of the most powerful emotions you can feel. It can completely take you over and cause rows, fighting, raging and other very destructive behaviour. Feeling angry is a natural emotion and we all feel angry from time to time. It is part of our primeval 'fight or flight' response which has helped human beings survive throughout history. Anger can be a problem when it is an overreaction or when it makes you feel out of control and behave in an out of control way.
Losing someone we love can be devastating and we will understandably feel sad and lost for a while afterwards. As time goes on we should be able to move towards missing the person but getting on with life until we feel balanced and more stable.
There is no right length of time for this however if you feel stuck and unable to live properly because you can't stop grieving I can help you to gently process your feelings and start to experience daily life more normally.
Experiencing difficult and traumatic events can cause long term problems including nightmares, flashbacks, anxiety, and other symptoms. I can help you to process experiences and integrate the fragmented memories so that you can come to terms with what has happened and feel more in control of your emotions.
Lack of confidence and feeling inadequate, an inability to trust, over controlling emotions , over emotional, physical illness, flashbacks, inability to touch or be touched, suicide, risky behaviour or an inability to take any risks, security seeking, alienation from the body, a dislike of making noise, gaps in memory,
07855 798 789
I am very easy to talk to and I will listen without judgment.
Anxiety and distress will eventually have a very negative effect on your health and happiness. I can help you to stop anxiety, worry and stress from interfering with your life and build a strong, confident outlook for the future, based on peace of mind and contentment.
I am Level 3 Advanced practitioner in Lifespan Integration, a PICT Practitioner and a member of the International Association of Evidence Based Therapy.